Cultivate Joy Through Movement Beyond the Gym

Click to Text Thoughts on Today's EpisodeWhat is your relationship with exercise? For some it’s their way of managing their mental health, heart health, or their way of connecting and socializing. For others, it’s a bit more dark and may feel like a chore or something we “have to do.”My guest today, Lisa DeKam, is a physical therapist who is on a mission to help people create joyful movement. My mind was blown when she explained that in more detail and then turned those words around to truly get the point across. We discuss:Reconnecting with our bodiesWhat to do when exercise feels like a choreWhat to do when we are in chronic painSelf-compassionHow the mind-body connection relates to exerciseConnect with Lisahttps://www.theaxiaproject.comInstagram: @lisadekam.pt @theaxiaprojectFacebook: The Axia ProjectWith over 20 years of experience as a Physical Therapist, Lisa has a passion for working with individuals who are pursuing eating disorder recovery. She enjoys addressing the impact of eating disorders on physical function, the emotional experience of exercise, and how meaningful movement offers a resource for healing and hope. Her deep appreciation for the human body and the gift of movement also translates into exploring the outdoors as often as she can.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell