Cultivate Self-Compassion (Female Voice)

What this episode covers

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself. So, get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 10 minutes long.

When was this Guided Meditation episode published?

This episode was published on January 13, 2025.

What is this episode about?

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself. So, get...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.