Cultivating A Better Relationship With Yourself [Higher Self Handbook Series]

Episode 44Higher Self Handbook Series: Cultivating a Relationship with YourselfWelcome to the first episode of the 'Higher Self Handbook' series on the Return podcast with Caitlan Siegenthaler! Caitlan dives deep into practical practices to help you deepen your relationship with yourself.In this episode: Discover why we often avoid this crucial relationship, The societal factors contributing to it some personal anecdotes from Caitlin's journey as a therapist & much more! Learn actionable tips, like doing morning check-ins, writing practices, and short meditations to nurture your self-connection. Tune in for fun, insightful, and transformative advice on creating a magical relationship with the most important person in your life—you!Episode Mentions & Resources:Episode 40: Why being kinder to yourself is actually helpful⁠Caitlan's website⁠⁠Caitlan's instagram⁠Timestamps for the episode:00:00 Introduction to Higher Self Handbook00:48 Host Introduction and Welcome01:07 Avoiding Self-Relationships03:46 Why We Avoid Self-Relationships05:48 Modern Distractions and Avoidance12:37 Benefits of Self-Connection13:23 Practical Steps to Connect with Yourself16:26 Daily Practices for Self-Connection21:11 Conclusion and Call to ActionSend in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthalerSupport this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/supportSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.