Cultivating a Positive Mindset With Vicky Roncero

How do we keep a positive mindset in the face of challenges or adversity, or when viewing the news and reading about distressing events? I chat with Vicky Roncero, reiki master healer, in this episode. We talk about how to cultivate and remain in a posit

Episode 1 of the A Teaspoon of Healing podcast, hosted by Dawn DiMare, titled "Cultivating a Positive Mindset With Vicky Roncero" was published on January 18, 2024 and runs 41 minutes.

January 18, 2024 ·41m · A Teaspoon of Healing

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Summary

How do we keep a positive mindset in the face of challenges or adversity, or when viewing the news and reading about distressing events? I chat with Vicky Roncero, reiki master healer, in this episode. We talk about how to cultivate and remain in a positive mindset through a nightly gratitude practice, self-love, mindful breathing, and using technology mindfully. Vicky also shares an example from her own life, when she cultivated a positive mindset in the face of an injury. She also talks about how her reiki practice helped her and her clients remain hopeful and grateful for small things during the challenges of the pandemic. Lastly, Vicky walks listeners through a breathing exercise to help regulate the nervous system, as well as a short chakra-balancing technique.

Episode Description

How do we keep a positive mindset in the face of challenges or adversity, or when viewing the news and reading about distressing events? I chat with Vicky Roncero, reiki master healer, in this episode. We talk about how to cultivate and remain in a positive mindset through a nightly gratitude practice, self-love, mindful breathing, and using technology mindfully. Vicky also shares an example from her own life, when she cultivated a positive mindset in the face of an injury. She also talks about how her reiki practice helped her and her clients remain hopeful and grateful for small things during the challenges of the pandemic. Lastly, Vicky walks listeners through a breathing exercise to help regulate the nervous system, as well as a short chakra-balancing technique.

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