💁🏻‍♀️ Cultivating Authentic Body Confidence with Molly Seifert

from Shoulders Down · host Leah Kern

Body Image Expert, Molly Seifert, joins us to discuss how to cultivate authentic, sustainable body confidence. In this episode we talk about:Molly's story with disordered eatingHow her disordered eating morphed into OrthorexiaMolly’s journey from being a health coach, to becoming an intuitive eating coach and now a body image coachHow disordered eating infiltrated Molly’s identity and her wants and desires (specifically her dream wedding day and honeymoon)The most common mistakes Molly see’s with people who are trying to make peace with their body and how to avoid these mistakesWhy we should make friends with our inner critic instead of rejecting itFind Molly on Instagram @mollykatewellness and visit her website for more info on her coaching offerings. Access her free body image mini training here. Listen to my interview on Molly's podcast, What She Gained. Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.

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This episode is 1 hour and 6 minutes long.

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This episode was published on April 12, 2022.

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