Cultivating Calm: A Holistic Approach to Anxiety Management with Heather Lillico

from Best D Life with Daniela- Helping You Find the Bliss in Your Busy · host Daniela Wolfe with Best D Life

Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She has lived experience of anxiety and now teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically, without feeling overwhelmed. She's been featured on iHeart & Zoomer Radio, in The National Post and has worked with several Fortune 500 companies to keep their employees healthy. Heather is also the creator of the anxiety support app, Cultivating Calm, helping people make space for what really matters in their lives. Connect with Heather Website, InstagramStart your FREE trial of the Cultivating Calm app

Episode metadata supplied by the publisher feed · Published Feb 18, 2024

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Cultivating Calm: A Holistic Approach to Anxiety Management with Heather Lillico

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