Cultivating Confidence

What is confidence and how do we cultivate it? Join Al and Tegs this week as they explore what it means to be confident. They’ll share the things they feel confident in and the areas in life where they are anything, but! If you’re in the mood for a giggle, this is the episode for you as the girls bring some truly unhinged New Year energy to the recording! Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.Follow us on Instagram @breadandbetterpodcastCreditsHosts: Tegan Padget and Alex WhittingtonProducer: Alex Whittington @heyalproductions Original Concept: Tegan Padget @fitty_tegsAudio Production: Alex Whittington @heyalproductions Hosted on Acast. See acast.com/privacy for more information.