Cultivating Confidence in Yourself and Your Body

In this week's episode, I talk about how confidence is NOT just a mindset... it is so much more multifaceted. As someone who has been insecure and uncomfortable in her body at her largest and her leanest... in my healing journey I have learned what confidence TRULY IS beyond the aesthetics. From how you take care of your body, to building self trust, to stepping in to an identity that actually serves you. Give this a listen to learn how to start cultivating confidence within yourself and your body.