Cultivating Discipline: How to Build Better Habits and Follow Through

Cultivating Discipline: How to Build Better Habits and Follow ThroughDo you think you're either a disciplined person—or you're not? What if discipline is something you can actually cultivate?In this episode of the Slow Living Podcast, Stephanie O'Dea takes a fresh look at discipline and challenges the idea that some people simply have it while others don't.Stephanie thinks of discipline as a muscle: something you can intentionally work out, strengthen, and grow.Instead of beating yourself up for not following through, you can begin by paying attention to the way you think about discipline in the first place.Stephanie shares mindset shifts and practical ways to upgrade your thinking about discipline, so you can change the way you approach the things you want to accomplish.In this episode, you'll learn:Why discipline isn't necessarily something you're simply born withHow to think of discipline as a muscle you can strengthenHow your mindset influences your ability to follow throughWhy changing the way you think about discipline can change your behaviorHow to intentionally cultivate and nurture greater disciplineHow to approach personal growth without relying on shame or self-criticismDiscipline isn't a personality trait you either have or don't have. It's something you can practice.Read Stephanie's Book📖 Slow Living: Cultivating a Life of Purpose in a Hustle-Driven WorldGet the book on AmazonLearn More About Stephanie O'DeaWebsite: https://stephanieodea.comPodcast: https://stephanieodea.com/podcastBlog: https://stephanieodea.com/blogSpeaking: https://stephanieodea.com/speaking/Podcast NotesFind all podcast notes at https://stephanieodea.com/podcastnotesHave a question you'd like Stephanie to cover, or a Slow Living Story of your own you'd like to share? Leave a voicemail.