Cultivating Friendship - How to be yourself by Ellen Hendriksen - part 3

Send us Fan Mail “Friendship is a process not a ready made discovery.” This episode will finish the discussion of the Book by Ellen Hendriksen, Ph.D. How to be your - quiet your inner critic and rise above social anxiety. I break down the process of making friends which Dr. Hendriksen describes in her book. I begin by sharing the idea of repetition. Then go on with the process of disclosure. Sharing a study done about 36 questions that can bring you closer to someone. And finally showing you like them by inviting them to do something. It all seems so easy but when you are lonely or new at school, at work or in a new location, having this process broken down shows you that friends can be made anywhere. This will help you and can also help your children if they are struggling finding friends too. For more info and references come by www.findingthefloor.com/ep083 Sign up for FRIDGE NOTES - my weekly email To find out more about the Book - How to be Yourself - quiet your inner critic and rise above social anxiety by Ellen Henriksen, Ph.D visit her website at www.ellenhenriksen.com I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!