"Cultivating Healing and Wholeness," Episode #163, February 17, 2026

  Host: Scott Stoner, Episcopal pastor and licensed marriage and family therapist Episode Summary Recorded the day before Ash Wednesday, this introductory episode launches the Lenten podcast series centered on the theme Cultivating Healing and Wholeness with All Your Heart, Soul, Strength, and Mind. Scott reflects on what it means to tend to our whole selves during the 47 days of Lent, drawing on his 40 years of experience as pastor and therapist. Key Themes Scott opens with a simple but powerful question: When was the last time someone genuinely asked how you're doing? He invites listeners to treat Lent as an annual spiritual check-up — an unhurried season to reflect on body, mind, heart, and soul. Healing, he suggests, is less like a lightning bolt and more like tending a fire: patient, gentle, and attentive. The Ash Wednesday words "Remember that you are dust" are framed not as shame but as an invitation to humility and openness. He also introduces the Living Compass model of well-being — four quadrants (Heart, Soul, Strength, Mind) with eight dimensions of wellness — and reminds listeners that wellness begins with "we." Resources Mentioned Daily readings booklet — PDF download or daily emails available at livingcompass.org Living Compass App — search "Living Compass" in your app store or visit app.livingcompass.org; includes guided Lenten meditations; free trial for one year, then $10/year Spanish-language content — daily reflections by Estela Lopez and Pedro Lopez (Bruja La De Vida), PDF available at livingcompass.org and posted daily on the Bruja La De Vida Facebook page During This Series Two new podcast episodes will be released each week throughout Lent. Blessings on your Lenten journey.