Cultivating Joy
from This Mindful Life Hosted by Michelle G. Marshall
It can be as simple as noticing a drop of water of a blade of grass, the shadow of a butterfly in flight, a spiderweb on a flower. There are so many ways just stopping and noticing the smallest of things can bring us fully into the moment and fill us with joy. This talk is followed by a 10 minute guided meditation.
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How long is this episode of This Mindful Life?
This episode is 23 minutes long.
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This episode was published on September 27, 2023.
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