Cultivating Joy

from This Mindful Life · host Michelle G. Marshall

It can be as simple as noticing a drop of water of a blade of grass, the shadow of a butterfly in flight, a spiderweb on a flower. There are so many ways just stopping and noticing the smallest of things can bring us fully into the moment and fill us with joy. This talk is followed by a 10 minute guided meditation.

Episode metadata supplied by the publisher feed · Published Sep 27, 2023

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Cultivating Joy

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