Cultivating Joy this Winter Season

Let us continue this conversation that is being present in our own truth, in our own realities - whether that means being present with the darker aspects of a moment (as discussed in Episode 3), and/or allowing ourselves to be filled with the joy of a moment!It turns out that both aspects of the human experience sometimes require some conversation and practice so that we can fully allow ourselves to be present with what is.Practice mentioned at end of episode is part of the paid Substack community. You can access it when you join in here: https://katiehemphill.substack.com/p/feeling-into-the-complexities-ofJoin in with the greater community:NewsletterInstagramFacebookYouTubeSupport the showJoin me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it hereDeepen your grounding: Practice Earth Embodiment with my free Deep Roots MeditationFind writings and deepen into guided practice on Substack or on The Mountain Mystic BlogFollow my trailrunning and mountain adventures: @katiethemountainmysticMusic: "The Beat of Nature" from Pixabay