Cultivating Joy through Yoga with Rebecca Haber and Elle Randall

It was such a pleasure to speak with the owners of Ritual Yoga, Elle Randall and Rebecca Haber—two local moms, yogis and owners of Ritual Yoga in Ossining, NY. We discussed eastern philosophy, theater and how the practice of yoga helps you get better at life. Ritual Yoga Ossining is the love child of Elle Randall and Rebecca Haber, two local yoga teachers and mamas whose fates have been intertwined since 2012 when both trained at Yoga Vida in New York City. Since finishing her training, Rebecca has taught at various studios both in NYC and Los Angeles, including Life in Motion, Love Yoga and Red Diamond Yoga. She believes in using yoga to maintain physical health, but also to create an everyday emotional toolkit. Elle has completed a mentorship with Katonah Yoga, Advanced Sequencing training with Laughing Lotus, and multiple immersions with The Studio. She also has a certification in mat Pilates through Equinox. Elle believes that the purpose of the Yoga practice is to give us insight into our Life practice, to help us be kinder people, and to cultivate more joy in our lives. For more information or to sign up for an upcoming class go to: https://www.ritual-yoga.com/Welcome to A Therapist Takes Her Own Advice! Don't forget to like and subscribe!Instagram: ATherapistTakesHerOwnAdvicewww.RebekahShackney.com