Cultivating Joy with Jamie Belz

Want to feel growing Joy, without constantly chasing fleeting Happiness?  Healthy food, quality sleep, and stress reduction will give you the energy to connect with people, connect with God and steadily cultivate Joy.  So says Ramsey and his guest Jamie.  Jamie Belz is a Functional Nutritional Therapy Practitioner, Master Health Coach, and the Nutritional Therapy Association’s voice behind The Nutritional Therapy and Wellness Podcast. Whether she’s in a studio, or chatting in a grocery aisle, Jamie’s belief that we can change the world one loving conversation at a time keeps her on a mission to spread legitimate, science-based truth.  Ramsey and Jamie have a full discussion about the foundations of holistic natural health.  Jamie also touts her most important role as raising five fun and fabulous children alongside her best friend and husband, Mike. This episode is a collaboration between What’s Worthwhile and the Nutritional Therapy and Wellness Podcast - a “swapcast” if you will - and you won’t want to miss it.