Cultivating Ki Through Awareness

On this episode of Ki to the City (re-issued because I figured out how to use Substack better) you'll hear a mind-blowing conversation with Don Dickie. Don brings a rich and diverse background to his Aikido practice, drawing insights from cognitive neuroscience, kinesiology, Taekwondo, and Tibetan Buddhist meditation. This blend of experience has significantly enhanced his Aikido, particularly in freestyle practice.The discussion delves into various fascinating topics, including an in-depth exploration of the mind-body connection and how it manifests in practice.A key focus of the conversation is the efficacy of meditation in enhancing Aikido. As Don explains, meditation is fundamentally about developing awareness, being aware of everything without fixating on any single thing. This state of awareness allows you to notice thoughts and emotions without getting caught up in them, or to consciously choose to engage with them. Applying this principle to Aikido practice means cultivating that same overall awareness while performing techniques.This mastery and awareness are intrinsically linked to the concept of Ki. Don highlights that to leverage the benefits of Ki in posture, health, throwing, or controlling, you cannot be thinking about the technique, as this sends Ki to the head. Instead, having that open awareness, cultivated through meditative practices, prevents interference with the Ki flow, staying true to O-Sensei's idea of connecting Ki to what is happening around you.Aikido is a spiritual path, and this conversation touches upon how the ability to connect with the divine might be present in everyone. Don also shares his perspective on the importance of building community as a chief instructor.Discover how Don Dickie's unique blend of scientific and contemplative practices informs his approach to Aikido, offering insights into the interconnectedness of mind, body, and spirit in martial arts training.And check out his Dojo if you’re ever in Ottawa!Ottawa Aikikai Dojo Get full access to Ki to the City at kitothecity.substack.com/subscribe