Cultivating Kindness
from Breathe and Think Better Hosted by Breathe and Think Better
In this episode, we begin with a Loving-Kindness or Metta Meditation. After the exercise, Danny discusses why this is one of his favorite mental practices and how we can use it in our daily life to become kinder and more compassionate. Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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How long is this episode of Breathe and Think Better?
This episode is 12 minutes long.
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This episode was published on May 25, 2021.
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