Cultivating Mind-Body Health (podcast)

There are three programs to better health: my program, your program, and the program—if one exists—that the mind-body needs. There is a certain skill of intuiting this alliance before any treatment begins, and I would say success depends on whether these three programs are aligned from the start.“Don’t wish it were easier. Let it make you stronger.”— anonymousFor a written, illustrated version or to subscribe to the blog, visit the mindstrengthbalance.com website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindstrengthbalance.substack.com/subscribe