Cultivating Patience

from Your Morning Mantra · host Podshape

In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.Your Morning Mantra: I embrace patience with myself and others Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on June 26, 2025.

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