Cultivating Resilience with Yoga - Yogaland Podcast

What this episode covers

Today, Jason and I are talking about resilience--a concept that has become even more important as life continues to shift and change during the pandemic. We touch on:*What resilience is and why yoga is a particularly helpful practice to help cultivate it. *Why having a routine AND allowing some flexibility within that routine is a good strategy for building resilience*Two different types of resilience - adaptation and responsiveness - and why they're both helpful in different situations*What yoga philosophy adds to the discussion in regard to your sense of selfShow notes: http://www.jasonyoga.com/podcast/episode256Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Yogaland Podcast?

This episode is 30 minutes long.

When was this Yogaland Podcast episode published?

This episode was published on February 22, 2022.

What is this episode about?

Today, Jason and I are talking about resilience--a concept that has become even more important as life continues to shift and change during the pandemic. We touch on:*What resilience is and why yoga is a particularly helpful practice to help...

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