Cultivating Self-Compassion

Caring about others and their happiness seems like a no-brainer, right? But why is it so hard to do the same for ourselves? Dive into the idea of self-compassion this week, and listen to get a better understanding of what it means to hold space for yourself, acknowledge your feelings without over-identifying, and where it all fits in with living intentionally. If you are into the research and data, here's a badass paper I found a lot of good info from! Self-Compassion: What it is, what it does, and how it relates to mindfulness Kristin D. Neff and Katie A. Dahm, University of Texas at Austin If you are looking for deeper, more intimate support, I invite you to join the mad method, my 12-week transformational program designed to help you discover your truth, rewrite the stories keeping you stuck, and start living with more clarity, confidence, and joy. it's my signature 1:1 program designed to reconnect you with who you really are, rewrite the story you’ve been living, and step into the life that’s calling you 🦋 Read more and sign up for the mad method HERE Join my free community and receive audio drops of wisdom, inspiration, and empowerment for your life. I also share special offers and bonuses for my community members :) https://t.me/+pOOoLRU92zs3ZWY5 Click to browse my page, offers, music, and more! https://planoly.store/embracethemadness Follow on Instagram! https://www.instagram.com/embracethemadness_ Follow on TikTok! https://www.tiktok.com/@madeleineholdford Subscribe to EMBRACE THE MADNESS Podcast ✨YouTube Channel https://www.youtube.com/@embracethemadness Support embrace the madness by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness Find out more at https://embrace-the-madness.pinecast.co This podcast is powered by Pinecast.