Cultivating Self-Love & Resilience

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris gives a motivational talk for listeners on their weight loss journey. Reflecting on his own 125-pound weight loss and how he maintained it, he shares the importance of learning from failures and letting go of the past.  Through personal anecdotes and a powerful excerpt from Roger Federer's speech, Chris emphasizes that perfection is unnecessary for greatness and how crucial it is to focus on incremental progress.  He encourages listeners to cultivate self-love, accept themselves fully, and highlights the importance of community support.  Additionally, there's an invitation to join his free Facebook group and details about his upcoming free multi-day workshop 'Awakening'. 00:00 Introduction and Host Welcome 00:19 Reflecting on Past Failures and Lessons 00:34 Chris Terrell's Weight Loss Journey 01:10 Join the Community and Live Streams 01:57 Overcoming Weight Loss Plateaus 03:27 Roger Federer's Commencement Speech 04:30 Applying Federer's Lessons to Weight Loss 07:43 The Importance of Self-Love 08:45 Chris's Personal Reflections on Self-Love 28:53 Invitation to Free Workshop 31:57 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —