Cultivating Self-Trust with Ally Maz

Today's episode features the wonderful teacher, author, and founder of @girlvanayoga, Ally Maz. [0:05:00] Michelle and Ally discuss the similarities between writing a book and giving birth to a child [0:06:00] Ally details her experience of writing her book, Girlvana [0:13:00] Ally discusses how she navigated writing about self-acceptance considering how much the digital landscape has changed for teenage girls over the last five years [0:21:00] Ally shares her experience with having an eating disorder and how she overcame it [00:25:00] On trusting the dignity of someone's healing journey and allowing people to heal at their own pace [0:29:00] What it means to create healthy boundaries and self-trust [0:37:00] Why Ally chose to join Open's platform as an instructor Thank you to our awesome sponsor, Open. Claim your free 30-day trial here or use code HOLISTICISM to sign up! Check out our Four-Day Energetic Recalibration here Text us a screenshot of your review @ +1 818-699-9735 to be entered to win a prize! Join our free community of intuitives and creators here! Our detailed show notes can be found @ www.holisticism.com/journal--- Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thetwelfthhouse.substack.com/subscribe