Cultivating the Art of Deep Work: Part 1 & 2 - Roundtable

This Roundtable discusses the ‘Cultivating the Art of Deep Work - Parts 1 & 2' podcasts. It was a wide-ranging discussion including: the importance of replacing busyness with deep work, and a busy mind with a strong mind; a discussion about how 'what I like to do' can be elevated in priority because it sustains one's wellbeing and productive cpability; the ubiquitous nature of distraction and how as leaders we need to put in place strategies to not only overcome our own distraction, but as leaders to model this behavior to our team; the importance of not responding to our distraction with anger but equanimity, and how good rest and sleep can be a key to liberate the other factors of deep work including doing our best work, being deeply focussed and feeling happy with what we're doing