Cultivating the Patience of a Burrowing Frog | Kathryn Choules | 15 August 2025

Kathryn began meditating over 30 years ago at the Armadale group (AMG) of BSWA and continues to join the now online group as a regular member. She has practised in Theravadan, Tibetan and Zen/Chan traditions. She is the founder of “Mind and Movement”, and is a certified teacher of Jon Kabat-Zinn’s program, “Mindfulness Based Stress Reduction” (MBSR). Kathryn is recognised as a Senior Teacher by the Meditation Association of Australia. Kathryn has been slowly retiring from her meditation related work but continues to support a local secondary school implementing a whole school approach to Mindfulness-based Social and Emotional Learning. Every year, the monastic community (Monks and nuns) go on a three month retreat called the “Rains Retreat” from mid July to mid October. During this period, they do not visit our centres for teachings as it’s a time for deepening their own practice. While the monks and nuns are away, we will have some interesting guest speakers coming in to give the Friday Night talk. Dust in Our Eyes 2025 (Rains Retreat Speakers' Series 2025) Hear stories of everyday dhamma as told by monastics and lay practitioners from various Buddhist traditions. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube