Cultivating Trust, Managing Fear and Meal Planning Through It All

Click to Text Thoughts on Today's EpisodeWhat do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it. I also know you’re going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you’ll find today’s conversation creates space for growth and mistakes. I’m speaking with Jenny Eden Berk exploring cultivating a joyful, flexible relationship with food.We discuss:Guidance for the fear of “if I eat the foods I don't think I’m supposed to eat I’ll eat too much”The fear cycle of foodTips on trusting yourself to eating the right amount for youHow she integrates plant based eating and Intuitive EatingMeal planning tips whether you are new or seasoned“Mise en place” in meal preppingJoin Jenny's Meal Planning Club and receive a free month Connect with Jennywww.jennyedenberk.comInstagram: @coachjennyedenFacebook:  Jenny Eden CoachingX: @coachjennyedenYouTubeSubstack: @coachjennyedenJenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell