Cultivating Your Inner Landscape

Hello out there! I am back with episode 43. In it I discuss the importance of tuning into the feeling state that you actually desire to experience. Meaning...what type of vibe do you want to generally reside in? Of course there are peaks + valleys during life and nothing is always puppies and rainbows. Yet - it's important to have clarity in who you are being. Do you feel stressed af all of the time and on edge? You don't need to, choose different. Are you always the dumping bag for other peoples drama? Stop that shit. There's a better, more *you* way of being. The episode ends with a meditative exercise to help you: get clear on your desired inner landscape embody it expand it identify if/where you may be holding resistance within your nervous system Enjoy!! Thanks for being here, Amy LINKS The Sacred Frequency YouTube Shop Healy Let's Connect on IG