Cultivating Your Relationship with Self
from More Than a Season Hosted by Ashley Cramer and Brittany Labbe
In this episode we talk with Relationship and Embodiment Coach, Kara Elise, about the relationship with self. In the sports industry, we often focus so much on giving to others that we forget to uncover what we need. She shares the importance of being kind to ourselves and the tools we can use to operate in a healthy relationship. Kara talks about creating internally what you desire energetically you can attract it externally. She also touches on We also talk about: Anxiety and how to change the narrative Being pregnant and feeling the shifts and changes within your body The importance of embodiment and using physical movement Pouring into ourselves what we pour into others The mother wound Dealing with past trauma Meet Kara! Check out her website! Listen to her podcast (r)evolutionary relationships! Connect with us! More Than a Season Instagram Get to know Ashley Get to know Brittany
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