EPISODE · May 22, 2018 · 3 MIN
错误时间锻炼身体，当心越练越虚！
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中医看来，如果练的时间不对，很可能不但无益反而会虚耗身体，那么一天当中什么时间锻炼最为合适呢？
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错误时间锻炼身体，当心越练越虚！
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