Curb Your Anxiety by Lulu Aspinall

https://thebookvoice.com/podcasts/2/audible/173154 to listen full audiobooks. Title: Curb Your Anxiety Author: Lulu Aspinall Narrator: Lulu Aspinall Format: mp3 Length: 2 hrs and 42 mins Release date: 08-22-24 Ratings: 5 out of 5 stars, 1 rating Genres: Dream Analysis Publisher's Summary: At last, a book that will give you practical tools and exercises to curb your anxiety based on proven techniques that work from therapist Lulu Aspinall. Manage your anxiety better day to day, stop yourself going down the rabbit hole and learn to retrain your brain's stress response, Be at peace and live in harmony with your anxious thoughts. 'Curb Your Anxiety' takes on a mindful approach to worry, it will enlighten you.