Curiosity in the Bedroom: Enhance Skills with Sensate Focus, Toys & Masturbation | Sexuality Education

In this episode of the Please Me Podcast, Eve sits down with Dr. Jenn Kennedy, licensed psychologist, sex therapist, and relationship expert, for the honest and empowering sexuality education conversation many of us never received. Together, they explore the role of masturbation, self-discovery, and communication in creating a more satisfying and connected sex life. Dr. Jenn explains why solo pleasure is an important tool for understanding your body, desires, and boundaries, and how that knowledge can strengthen intimacy with a partner. The conversation also dives into the differences between sensuality and sexuality, the realities of the orgasm gap, and why vulnerability and communication are often the foundation of great sex. Eve and Dr. Jenn discuss practical tools for reigniting connection, including Sensate Focus exercises, aftercare practices, and ways to navigate intimacy as our bodies and needs change over time. This episode is an invitation to replace shame with curiosity, deepen your self-awareness, and create more authentic and fulfilling intimate experiences. What You'll Learn • Why masturbation supports self-awareness and sexual confidence • The difference between sensuality and sexuality • How to communicate desires and boundaries more effectively • The role of sex toys in exploration and connection • How Sensate Focus can help rebuild intimacy • Why aftercare and pillow talk strengthen relationships • Navigating aging, changing bodies, and evolving desires • How curiosity can help dismantle sexual shame Connect With the Guest Dr. Jenn Kennedy Psychologist, Sex Therapist & Relationship Expert Resources from Eve The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/ 30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/ Connect With Eve Website: https://pleaseme.online Substack: https://pleaseme.substack.com Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices