Curious Accountability with Cameron Gott, ADHD Coach and Author

It was my honor to talk about ADHD with Cameron Gott. He’s been coaching people affected by ADHD for over 15 years, and is one of the people I most wanted to get on the pod. So, when he told me he liked the show, I jumped at the chance to get him on. I’m glad I did. We talk about his new book, Curious Accountability (co written with Casey Moore), as well as the trials of bringing unmedicated kids to Walmart, the importance and challenge of reflection, and what it was like for both of us growing up with ADHD. The conversation was excellent. I learned a great deal from it.   Cameron’s book is phenomenal. I highly recommend it.   Without geeking out about the whole thing, I really enjoyed the concept of presence as it relates to Curious Accountability, and the way the three conversations discussed in the book provide an effective communication frame that can be used to talk to our kids about the challenges they face. Done right, it can limit the amount of intense confrontation and emotionality that so often derail those conversations.   Cameron Gott can be found at www.CameronGott.com. The first chapter of Curious Accountability can be found at: https://www.camerongott.com/2018/01/24/curious-accountability-chapter-one/   As usual, I can be found at www.ADHDessentials.com. Please let me know what you thought of today’s episode by emailing me at [email protected].   SHOW NOTES: 3:10     Cameron’s first experience working with kids with ADHD. 4:31     Certain environments invite certain behaviors 5:50     Teaching trip plans 6:14     Mine the learning and apply forward 7:15     Putting accountability in a positive light 8:11     What accountability means to most people… And what gets lost in it 9:08     What Curious Accountability is about. 9:29     Pausing, Pivoting, and ADHD 9:47     Light the Rocket and Go! 11:14   Fitting reflections into the day 11:59   Don't get us started on recess! 13:15   Just enough structure to be successful 14:17   Using structure outside of the plan/schedule 15:43   ¾ of the battle of ADHD 16:06   Presence and Curious Accountability 17:30   Curiosity and assuming good 19:13   How Cameron’s ADHD shows up 19:35   Trading Volume and Speed for Mastery 20:05   The student side of the pressure to get 100% right away 21:28   Bringing accountability out in the open in our relationships 21:57   Keep an eye on the bigger picture 22:19   The 3 Conversations of Curious Accountability 23:56   The Big Carrot in the Sky 24:21   Conversation 1 24:37   Conversation 2            24:27   Conversation 3 24:57   Where the failure in the system happens 25:14   The ADHD Experience (Not being able to do what’s on the plan) 25:25   Sometimes the plan has to fail so you know what to address 25:45   How curiosity plays in 26:13   Mirror Neurons and Modeling 27:33   The Value of pairing accountability with curiosity 28:29   You need a safe place to share what’s going on… 29:20   …but it has to come from the top down 29:42   Radical transparency: Apply it at home! 30:11   The power of assumption 30:33   Curiosity is a muscle to build 31:11   Tone of voice matters 31:42   What would have helped when Cameron was in high school 32:43   Timing matters when asking questions 33:17   Prefrontal Cortex shutdown (is a good name for a band) 34:29   Ending Essential 34:59   The book is Phenomenal 35:51   Extra Bonus Ending Essential