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from The POP Podcast by Dr. Shané Hosted by SP Consulting Group

Are we there yet?! With a lot on your plate, the Mindfulness Body Scan can seem like you've been tricked into taking the longest ride of your life - with no rest stop in sight! From your right toenail to the hair on your head, Dr. Teran talks about the mindfulness practice that had her ready to get up and leave barely mid-way through.

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Frequently asked questions

How long is this episode of The POP Podcast by Dr. Shané?

This episode is 20 minutes long.

When was this The POP Podcast by Dr. Shané episode published?

This episode was published on June 26, 2020.

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Yes. Use the download control on the episode player to save the publisher-provided media file.