Customizando de forma simple el entrenamiento

from Cuaderno de Entrenamiento · host Iván Llamazares

Una de las claves para ir mejorando con el tiempo es saber personalizar una rutina de entrenamiento. Hoy te cuento los aspectos clave para poder hacerlo y un ejemplo de cómo entreno personalmente los hombros. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Oct 27, 2023

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Customizando de forma simple el entrenamiento

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This episode is 9 minutes long.

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This episode was published on October 27, 2023.

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