Customize Your Training Frequency
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
How often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. Here's the link. 2. Work with me 1-on-1. Fill out this questionnaire to see if we're a good fit.
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How long is this episode of Wise Lifting with Luke Tulloch?
This episode is 16 minutes long.
When was this Wise Lifting with Luke Tulloch episode published?
This episode was published on December 11, 2023.
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