Customizing Your Lifestyle Movement - The Functional Phar...

What this episode covers

Movement should be part of our lifestyle- our genes are craving it! We have been designed to move, and to move often, while imparting healthy stressors to make us stronger and age in a healthy manner. How do we choose an optimal workout routine? Is it more the better? No pain no gain? It's up to you...and what your body needs Tune in and learn more,

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Frequently Asked Questions

How long is this episode of The Functional Pharmacy + Continuing Education Podcast?

This episode is 9 minutes long.

When was this The Functional Pharmacy + Continuing Education Podcast episode published?

This episode was published on November 24, 2019.

What is this episode about?

Movement should be part of our lifestyle- our genes are craving it! We have been designed to move, and to move often, while imparting healthy stressors to make us stronger and age in a healthy manner. How do we choose an optimal workout routine? Is...

Can I download this The Functional Pharmacy + Continuing Education Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.