Cut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for First Time Ever

Cut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for First Time Ever and MORE - Episode #11 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team  In episode #11 we cover: Cut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for First Time Ever and MORE... Light talk intro - Youth Sports Performance Enhancement Conditioning and Injury Prevention Studio housekeeping, etc  1 - Clients "coming back" - talk about how/why people stop and what drives them to come back  2 - Talk about Keiser class reflection: “My time at SculptaFit will be an experience I’ll never forget. When watching the videos, I thought to myself it was going to be a breeze, but boy I couldn’t have been more wrong. The slow controlled movements in 30 minutes made me feel like I lifted weights for an hour! The small group environment made me feel comfortable rather than the large crowded atmosphere. The cues by Coach Nikki, Madi, and Joey were beneficial as they kept a watchful eye on me as they did with everyone else in the class. Although I was in group training session, it felt more like an individualized personal training session. I highly recommend this form of training for anyone looking to begin and maintain a healthy lifestyle change.” – Calvin D.  3 - Tina P's email - Self-Sabotage, 4 - What's in Joey's Bag?  5 - Q & A Jill asks:  In my past efforts to lose weight and stay slim I was all about avoiding fat - fat was the enemy back then. Now I'm hearing that fats are healthy for us and we need a decent amount of them in our daily nutrition plans. I'm confused about this. Can you explain what I should know? ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them.  Use the 'Share' function and you can also post this to your social media pages.  If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.  You can come post your questions for next episode, or inquire about anything we mentioned in this episode.  Other links mentioned in this episode:  Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.