Cut To The Chase: Speedy Tips For Your First 3-5kg Weight Loss

On this episode of the Athletic Studio Podcast, we're talking about the challenges of losing your first 3 to 5 kilos. We'll discuss how to take practical steps and build momentum for a successful health and fitness journey. We'll also share tips on self-awareness, like keeping a food diary and tracking your exercise, daily steps, water intake, and sleep. Plus, we'll guide you on gradually increasing your physical activity to reach your personal goals.We’ll focus on:💪 Importance of losing 3 to 5 kilos and of taking action and seeing results.💪 Self-awareness, honesty, emphasis on not needing drastic changes initially.💪 Use of food diary and tracking steps, hydration, and sleep.💪 Taking actionable steps based on data and the incremental increase of steps💪 Small changes and setting achievable goals.Tune in to learn how making small changes can lead to big results on your weight loss journey. Already training and eating well but your body still isn’t showing it?Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.Follow on Instagram: @athleticstudiolive