Cutting Calories Shouldn't Be Linear in Fat Loss

Send us Fan MailOn today's  episode,  Gillis & Tarryn talk about the biggest misunderstanding when it comes to fat loss - thinking that cutting calories is a linear thing.  The goal to a successful fat loss is about approaching the calorie adjustments in a non-linear fashion, which the data is the roadmap, and of course, & knowing what calls to make  does come with experience. In a lot of cases, when we take our clients through a fat loss phase (gender specific!), calories fluctuates, and they aren't trending always downwards. Yes, calories do decrease the deeper we get into a fat loss phase, but it's not a constant decrease each week.  We hope you enjoy this! Interested in work with us? Reach out! Tarryn Nettles, MShttp://instagram.com/[email protected] Gillis Pellegrin, MShttp://instagram.com/[email protected] the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!