Cutting calories to lose fat in perimenopause is like trying to put out a fire by pouring on more gasoline. Here's what actually works instead

Send us Fan Mail Everyone's telling women in perimenopause to eat less and do more cardio to lose fat, and it's exactly backwards. In this episode, I break down why chronic calorie restriction raises cortisol and stalls metabolic flexibility in a body that's already hormonally stressed, and why a structured 24-hour fast works with your biology instead of against it. I also get into why fasting isn't the first move for every woman, and why the order you approach fat loss in matters more than the tool itself. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all.If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in this journey.I'm here to guide you through this process with practical, informative, and inspirational content designed specifically for you. My program is tailored to help moms just like you lose 20 lbs in 90 days, focusing on hormone balance and sustainable weight loss strategies.So, if today's episode sparked some curiosity, or if you found a nugget of wisdom that resonated with you, I would love to hear from you. Let's connect! Find me on Instagram @jenwhitted – drop a message, share your story, or just say hi!And don't forget to subscribe, like, save, and share this podcast with other amazing moms who could benefit from our community. Your support means the world and helps us reach more listeners who need to hear these messages.Until next time, keep striving for balance, embrace the journey, and remember: You have the power to transform your health and reclaim the vibrant life you deserve. Take care, and see you in the next episode!"