Cutting down screen time | 減少手機螢幕時間的方法 - Knock Nok?

What this episode covers

冇錯，今日講screen time。喺過去兩三個月內我手機嘅螢幕時間大大減少，令我有更多嘅時間感受生活更加多面。喺呢個年代，手機好似係你分唔開嘅一部份，但係最習慣嘅嘢亦未必等於最重要。呢一集我哋嚟脫離習慣停留喺螢幕上嘅眼光，傾吓究竟每日花費咁多時間喺電話度係咩一回事？如果想減少螢幕時間，又可以點開始？去我IG DM我啦！：https://www.instagram.com/_nokl/

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How long is this episode of Knock Nok??

This episode is 50 minutes long.

When was this Knock Nok? episode published?

This episode was published on November 1, 2023.

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