Cutting-Edge Healing: Laser Therapy, Cryo, BPC-157 & More

In this episode of Tea with Dr. D, I break down the most effective healing therapies and exercises to fix shoulder pain, reduce inflammation, and speed up recovery, backed by science, not hype. Laser Therapy: Deeper Healing Than Red Light High-intensity laser therapy (HILT) penetrates 4-5x deeper than standard red light therapy. Ideal for joint pain, tendon repair, and deep muscle injuries. Fix Shoulder Pain with These Simple Moves: Dead Hangs – "Hanging is great for shoulder pain." (Decompresses joints, strengthens rotator cuffs.) Band Pull-Aparts – Rebalances shoulder muscles. External Rotations – Prevents impingement. Cryotherapy: How to Use Cold for Maximum Benefits 11 minutes per week (total accumulated time) is the sweet spot. The McGill Big 3: Bulletproof Your Back Modified Curl-Up – Protects discs while strengthening abs. Side Plank – Stops rotational injuries. Bird Dog – Trains full-body stability. Non-negotiable for anyone with back issues. Creatine: The Underrated Recovery Superstar Not just for gym bros—boosts muscle repair, brain function, and cellular energy (ATP). BPC-157: Injectable vs. Oral (Which Works Better?) Both forms are effective, but the injectable form targets localized injuries more quickly. Oral BPC-157 works systemically—great for gut healing and full-body repair. Links: DERRICK TikTok: https://www.tiktok.com/@drderrick Instagram: https://www.instagram.com/derrickbhines/ Youtube: https://www.youtube.com/@DrDerrick