Cutting Out Alcohol

Message us here!Have you been knocking back a few too many glasses of Chardonnay these days? You're not alone. Especially after the pandemic, many people have noticed that they or their loved ones have started drinking a little too much alcohol (or indulging in other drugs) and want to cut down. However, sometimes "just stopping" isn't as easy as it sounds. In this episode, Jacqueline and Kibby talk about their recent experiences cutting back on drinking and share tips from Community Reinforcement and Family Training for how loved ones can help someone with addictive patterns or substance abuse.Check out the book "Beyond Addiction: How Science and Kindness Help People Change"Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com