EPISODE · Jan 9, 2026 · 49 MIN
Cutting Through Fitness Noise After 40
from The Masters Athlete Survival Guide · host John Katalinas and Scott Fike
Send us Fan MailWe unpack why a Masters Athlete Survival Guide matters and map out a smarter path for training after 40. Between laughs and whiskey tastings, we outline recovery-first programming, mindset tools, and realistic goals that survive busy lives.• why training after 40 needs a new guide• injury prevention and strategic recovery• filtering bad advice and AI-fueled fitness noise• six pillars: recovery, life integration, progressive adaptation, technical skill, personalized programming, mind-body balance• sustainable goal setting and milestones• dealing with setbacks and getting back on plan• upcoming guests on mindset and mobility• listener homework to shape future topicsIf you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a reviewTo catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new performance habit every Sunday night
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Send us Fan Mail We unpack why a Masters Athlete Survival Guide matters and map out a smarter path for training after 40. Between laughs and whiskey tastings, we outline recovery-first programming, mindset tools, and realistic goals that survive busy lives. • why training after 40 needs a new guide • injury prevention and strategic recovery • filtering bad advice and AI-fueled fitness noise • six pillars: recovery, life integration, progressive adaptation, technical skill, personalized progr...
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Cutting Through Fitness Noise After 40
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