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Cvičenie doma - môžeme stále robiť progres? episode artwork

EPISODE · Apr 1, 2020 · 45 MIN

Cvičenie doma - môžeme stále robiť progres?

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

Aktuálna spoločenská situácia prinútila mnohých z nás presunúť sa z dobre vybavených fitiek s množstvom equipmentu do skromných domácich podmienok. Dajú sa udržať, prípadne budovať svaly cvičením doma? Stačí vlastná váha či zopár expanderov na to, aby sme udržali silu a naďalej robili progres? Aj tieto otázky sa vám dnes pokúsi JB zodpovedať a predstaviť vám zopár nápadov, ako zostaviť tréning doma. TIMESTAMPS: 01:10 Home-workout boom 02:55 Deload asi nie 03:55 Kde nájsť motiváciu 06:10 Stanovanie jasných cieľov 12:15 Svalový rast a tréning doma 15:30 Udržanie sily a tréning doma 19:51 Kondícia a tréning doma 22:06 Ako zostaviť silový tréning doma 30:10 Progresívne zvyšovanie záťaže 38:00 Intenzifikačné metódy Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @jakub_bucko

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Cvičenie doma - môžeme stále robiť progres?

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