CwL Ep 11: A conversation on breaking my chips addiction

Have you wondered why you often repeat behaviours that are destructive or unhealthy? You keep doing it even although you know it's not serving you?On today's episode I share about my addiction to salty chips. How it happened (grief), how it became a habit (our brains are lazy!) and how I'm changing it (I'll share the step by step!).Are there behaviours/thoughts/patterns that you keep repeating that are holding you back from being the best version of you? If so: register for my upcoming Free Workshop hereContinue your conversation with Lisa on SubstackKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)