CwL Ep122 - Dealing with negative thoughts

Lisa has been getting conscious recently of where her thoughts are going.Spending a day or two taking a ‘thought inventory’ is a super powerful way to illuminate thought patterns that aren’t serving you.Where are my thoughts going?Why is this in my head?Why is this thought continuing to consume me?If you ruminate on the past or worry about the future and struggle to be present with what’s right here and now then you’re going to love this episode!Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? Quick - it’s dropping soon - Click here to get access!Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa on SubstackKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)