CwL Ep59: Back To Basics With Food

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.It's so completely normal for our healthy habits to disappear when stressed or holidaying or dealing with big things. Even if we've been really committed to them in the past.It's normal and it's easier than you think to get back into what feels good but BOY do we overcomplicate doing this. We make it feel like deprivation when really, what we are doing is returning to honouring what we need.In this Tiny Training Lisa shares the simple places she starts to get her food choices back on track after they've wavered off-course.Which they do. And that's OK!Links:Struggle to prioritise what's important to you? Run around feeling overwhelmed a lot of the time? Lisa's powerful training 'Get the RIGHT Sh@t Done' is available now for only $27. Grab it here.Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa on SubstackKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)