Cyber909: Episode 20 with Shannon Rowbury

In this episode of Cyber 909, host Den Jones introduces the guest, Shannon Rowbury, an Olympic medalist who transitioned into the tech world as a consultant with the West Strategy Group. [00:43] The episode promises to explore Shannon's journey from athletics to technology and the lessons learned along the way. [00:41]Guest Highlights- Shannon Rowbury is an Olympic medalist in track and field, specializing in the 1500 meters. [00:53]- Competed in three Olympics: Beijing, London, and Rio, and won a medal in the London Olympics. [20:43]- Set American and world records and was ranked in the top 10 globally for a decade.- Transitioned into the tech industry as a consultant with the West Strategy Group.- Uses her athletic experiences to help others achieve business and life goals.Main Topics Covered- Shannon's background in athletics, including her start in Irish dancing and transition to track and field. [01:18]- The challenges and triumphs of her Olympic career, including dealing with injuries and setbacks. [04:46]- The importance of team support and resilience in achieving long-term success. [35:56]- The emotional and mental strategies Shannon used to overcome obstacles and stay focused. [12:10]- Her transition from athletics to the tech industry and the role of mentorship in her career change. [28:43]- The creation of Medalist Mindset, a tool for leadership and performance coaching, and its application in the business world. [32:41]- The significance of setting goals, building a strong foundation, maintaining a positive mindset, establishing routines, and fostering a supportive team. [35:20]