Cycle 1 2024...What to Expect

from FOF Gym Chat · host Kenzie and Josh Presnell

The first training cycle of 2024 is HERE! Check out this FOF Gym Chat episode where we take a look at the training splits and give you a sneak peak about what you can expect for this cycle.

Episode metadata supplied by the publisher feed · Published Dec 29, 2023

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Cycle 1 2024...What to Expect

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This episode was published on December 29, 2023.

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